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Pilates is more than just an exercise routine. Synergicore Yoga Pilates offers small, personal classes that are designed to help you explore your strengths and build upon those areas where you may be weak. No matter what your age, fitness level or body type, Synergicore Yoga Pilates has what you need to become stronger, healthier and more energetic… and of course a tighter, sexier body never hurts either!
We have four classes each week at two locations is Reigate, Surrey. We hope to see you there!
I was very stiff around the neck and shoulder area and had very tight and painful calves. I was a bit worried that I wouldn’t be able to do the moves (and might look a bit of fool trying)…. I am a lot less stiff around the neck and shoulder area, the tightness in my calves has almost gone, along with the pain and I am becoming much more supple. I just wish I could afford to come more than once a week to get even better results. I feel good after each class and feel a lot less tension in my body than before I started Pilates.
- L Hammond
Although I have an active life style I was lacking a targeted exercise time. This meant I was experiencing lower back pain and I felt I was losing flexibility…. I feel more flexible and experience less lower back pain - less frequent visits to my chiropractor!
- Judith Wade
I was exercising but needed something toning and good for the mind, body and soul. I feel good but knew I could feel better in myself. I made the decision and didn’t look back.
- Mandy Balcome
After the class my muscles feel more relaxed and any tension the day has brought has been released. My back is not as bad as it was…. I feel regenerated after a session and am now not in constant pain anymore. I really wish I had found the time to take up Pilates sooner.
- Lee Peters